Download the
Self-Care Challenge

Because making time for yourself is the best thing you can do for you, your relationship, and your family.

This challenge was designed for busy moms and stressed out military wives. As a Marriage Counselor and Military Spouse, I understand the struggles of relationships and military family life. This 1-Month Calender will provide you with ideas, motivation, and accountability to help you prioritize your self-care!

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Everyone needs time to relax and re-coupe. You also need time to just have fun and do things for yourself. Make a change and prioritize yourself by signing up for this Self-Care Challenge Calendar.

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    In this calendar, you'll:

    • Learn about different self-care ideas
    • Complete a self-care challenge daily for the next month
    • And feel relaxed and rejuvenated because you put yourself first!

    Get your next self-care ideas delivered right to your inbox with this free calendar, The Self-Care Challenge by Elizabeth Polinsky, LCSW.